Lifetalk

negative self-talk reduce your life. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health. understanding positive Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information. If the thoughts that run through your head are mostly neg

To ACHIEVE YOUR GOAL  The attitude for  achieving  one's goal is  to KNOW that nothing is impossible to those that believe. If  you want to make  your  goals a  reality you have to work hard in real life; that is the key to success. Be positive; don't let the negative talk of others bring you down; trust in yourself. Tips on how to Achieve your goals. Always think big Your goals needs to be big. It needs to be something that is seemingly beyond your capabilities. But it also must be believable. You must be able to say that if certain things take place, if others help, if you work hard enough, though it is a big dream, it can still be done. Good example: A person with no college education can dream that he will build a $50 million-a-year company. That is big, but believable. Bad example: That a 90-year-old woman with arthritis will someday run a marathon in under three hours. It is big all right, but also impossible. She should instead focus on building a $50 mi

ALWAYS BE PREPARE To Reach Your Goals, Always look ahead To reach your goals you need determination, a positive attitude, and an absolute belief that you can achieve what you want. However, another important factor is to prepare for bumps in the road, obstacles and interruptions that could potentially crop up on your quest for achievement. This may seem like a pessimistic mindset – after all, aren’t we meant to have an unwavering belief that we can attain what we want no matter what? Well actually it’s an important element in achieving success. We will undoubtedly come across challenges enough to make us wonder if we’re able to achieve our goal at all. But with a plan in place, these challenges can be fought and overcome much more easily making that road to success a much less bumpy one. Preparing for the worst can give us a sense of security and lessens the fears and anxieties that can naturally surface on the journey. 90% Positive Energy, 10% Worry Let’s face

5 Tips to Achieve Anything You Want in Life I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d thought it would be. Launching a new business is not easy. You have to give up the comforts of a stable paycheck to delve into the unknown, an unpredictable abyss. A lot of things keep us from making the leap—things like fear and insecurity. And one thing above all the rest: motivation. Related: 17 Motivational Quotes to Help You Achieve Your Dreams​ When I looked back on my days as an athlete, I understood what was different. I remembered what (or who) made me push myself even when I didn’t want to. The difference was, as an athlete, I had structured days and a coach to report to. Structure keeps us focu